Saturday, October 23, 2010

long day

Today, Pam and I left our hotel bright and early and drove around for half an hour looking for coffee.  Where'd we find it??  About two miles from our hotel--duh!  We had a delicious "Amy's Blend" drop coffee and were ready to learn. 

What a long day it was of learning and studying.  Here are just a few fun facts....according to my NETA study packet. :)
*You need 10 (8 oz) glasses of water a day
*70% of your muscles are water weight
*66% of adults are overweight or obese
*The annual cost of obesity is $117 billion in the US!
*3500 calories=1 lb. of fat

After class, we headed to the mall for more Christmas shopping...for Gap card holders it was 45% off!  What?!  Yes...we bought some things. :)  (JJ loves the Gap!--that's a lie.)  After a little shopping, we went for a 30 minute run around a gorgeous neighborhood with vibrant fall colors, beautiful yards and adorable homes. 

We ended at California Pizza Kitchen for a delicious salad and pizza.  We shared. :)
Now, we're studying our tails off.  This is just a study break. :)

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