Today, Pam and I left our hotel bright and early and drove around for half an hour looking for coffee. Where'd we find it?? About two miles from our hotel--duh! We had a delicious "Amy's Blend" drop coffee and were ready to learn.
What a long day it was of learning and studying. Here are just a few fun facts....according to my NETA study packet. :)
*You need 10 (8 oz) glasses of water a day
*70% of your muscles are water weight
*66% of adults are overweight or obese
*The annual cost of obesity is $117 billion in the US!
*3500 calories=1 lb. of fat
After class, we headed to the mall for more Christmas shopping...for Gap card holders it was 45% off! What?! Yes...we bought some things. :) (JJ loves the Gap!--that's a lie.) After a little shopping, we went for a 30 minute run around a gorgeous neighborhood with vibrant fall colors, beautiful yards and adorable homes.
We ended at California Pizza Kitchen for a delicious salad and pizza. We shared. :)