Monday, December 6, 2010

think before you drink

And I'm not talking about alcohol.  As I browsed the Today Show website this morning, I was intrigued by the following title:  "Holiday Drinks Can Pack Up to 700 Calories."   I had to check that one out. :)

The author of "Eat This Not That" was giving healthier options to our favorite holiday drinks. It's amazing to see how many calories are packed into a cup of spiced up coffee.  It really makes you think about what you're ordering and consuming--on top of the doughnut, Christmas cookie, and sliver of pie.

The holiday's can be a tough environment with all the sugary delicacies being given out, but there is victory in moderation and education! Know what you're consuming and how much of it you're will help a whole lot. :)

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