Yesterday, we headed to Dexter's in Winter Park for dollar burger night! That's right...$1.00 for a delicious burger off the grill every Tuesday!
After reading this article: http://articles.cnn.com/2008-01-02/health/healthmag.bad.foods_1_red-meat-ice-cream-aid-weight-loss?_s=PM:HEALTH
Basically the overview of this is that "lean-red meat/protein" (i.e. hamburger) will help you stay full longer and takes more time to digest. However, lean and in moderation (size of a deck of cards) is key!
Will I be eating lean red meat everyday? No. I just don't have taste buds that would support that...but every once in a while...absolutely. :)